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Pollution nowadays is a common term we need to be aware. Of course, we know there are lots of types of pollution and we need to prevent it.  Air pollution is one of the form which means contamination of air, inside or outside, irrespectively.  Pollution occurs when harmful gases, dust or smoke enters into atmosphere which makes difficult for plants, humans and animals to survive. And pollution can be termed as a physical, biological or chemical alteration to air. Air pollution causes many deadly diseases. Global wa...

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Everyone likes to get back to their best looking selves and that’s inevitably related to weight reduction. So whenever anyone decides to lose weight, they try to control food intake and expect to reduce their weight drastically. But there are several other factors which control body weight. Diet and physical exercise are keys to weight reduction. However, some other factors, enumerated below, also contribute as much.

The factors which influence weight reduction are:

  • ...

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Many kids have the tendency to eat more and due to that the ratio of childhood obesity is been increasing rapidly. And that’s because of the stuff kids are eating everyday i.e., over processed and fat food – means no nutritional value. Give natural sources of vitamins and minerals to your child.

Don’t battle over foods or use junk foods as a bribe for saying them to finish the food early. It’s ok if they have only little amount of food, make sure it’s healthy. And give them a dry fruit or a ragi + sesame ...

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A heart attack is a serious medical condition (myocardial infarction) where the supply of blood is suddenly blocked by a blood clot. Lack of blood to heart would damage the heart muscle seriously and that’s a life threatening.

Symptoms of heart attack:

  • Pain or discomfort in chest: Most attacks involve discomfort in centre of chest which just lasts more than a few minutes. It feels like uncomfortable pressure, squeezing or fullness or pain.
  • Nausea or vomiting or light-headedness
  • J...

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Navratri, apart from Diwali is one of the main festivals celebrated all over India worshipping Mata Durga. Every year Hindus all over the world fast for nine days. The fasting period is recognized as Navratri Vrat by North Indians. The misconception by people is that substituting (carbohydrate) with much servings of fried potatoes, sabudana, papads, crispies, sweets etc will help in losing weight by saying vrat ka khana is just a myth. And apart from eating all wrong stuff, a...

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Are you addicted to sugar? Do you love sweets?

Most of you must be aware of the health risks white sugar does to your body.

Sugar is toxic, a sweet poison, which is highly refined and processed, has no nutrition benefit. Excess sugar also creates sodium and potassium imbalances, contributing to that more acidic environment in our cells, an acidic...

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Overweight and Obesity

Overweight and obesity are both labels for range of weight that greater than normal Weight. The terms also identify ranges of weight that have seen to the certain diseases and other health difficulties. Approximately one-thirty of the global population is Overweight or obese.

Weight gain is due to imbalance between caloric intake and energy expenditure. When the child is above the healthy weight for age a...

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As we all known our body is made of up to 70% of water but when excess more fluid buildup inside our body the condition called H2O, fluid retention\edema. It can be of many reasons like fluctuating hormones, menstrual cycle imbalance, anti-hypertensive or anti-depressant medications or in thyroid conditions. Easily detected by noticing sign are swelling in hands, feet, ankles and legs, stiffness and easily body weight gain. But not to worry, it can easily manage by helpful dietary tips.....

  • Low sodium diet as it abso...

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Heart Disease is a blanket term which refers to any heart-related disorder. Broadly, the medical community segments the heart diseases as cardiovascular diseases and Other Heart Conditions. Cardiovascular diseases include conditions where the blood vessels leading to heart are blocked or narrowed, disrupting necessary blood flow and causing heart attacks, strokes and chest pains. Other heart conditions deal with issues and situations specific to the heart itself. It incl...

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Regular exercising is a very important aspect of pregnancy, it reduces the risk of gaining excess weight, back pain and makes the delivery easier. Performing certain exercises could improve health and could decrease fatigue and constipation.

Let's take a look at some facts about exercise during pregnancy

  • Exercises during pregnancy can prepare the muscle for childbirth, reduce back pain and can give the baby a healt...

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With the upcoming trend of googling everything, people are coming up with health advice from every niche. That doesn't mean what you are reading is always a good advice. If you really need an advice on your diet, you should consult a physician who is a specialist in Nutrition science.

When it comes to what kinds of food you should and shouldn't eat, it is always difficult to find an answer. 
Many tips on eating healthy food can be found anywhere and everywhere. But the real issue is, should you&...

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DAILY REGIMEN IN AYURVEDA:

The modern era is seeking instant solutions for each and every thing .Fast and furious as it seems to be,yet some of them feel inner drive to be on the right track by following daily regimen mentioned in Ayurveda. Daily regimen starting from waking up in the morning are described in Astanga hrdaya Sutra sthana Second Adhyaya itself .The Dinacharya Adhyaya.

Textual verses and meanings are well apprehended by all. So, this is an...