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Vitamin D is an essential nutrient for one’s health and well being. It’s a bunch of fat-soluble secosteroids which helps the body enhancing intestinal absorption of calcium and phosphate. Like other vitamins or minerals, we get vitamin D only from dairy products and no other source. So mostly its either prepared by our body or when we expose to sunlight. Hence, sunlight is the direct source of vitamin d and that’s why it’s called S...

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Tonsils are the two oval-shaped pads of tissues which are located at the back of the throat, one on each side. When tonsils suffer inflammation, that condition is called tonsillitis. There are several symptoms of tonsils which include swollen tonsils, difficulty in swallowing due soreness in the throat, and tender lymph nodes on the sides of the neck. Most of the cases of tonsillitis are due to bacterial infections or viral infections. 

Various...

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The male populations of the world were running on thin ice with their hairstyles, which had become more of a burden than a boon. Why so? Well, to start with, a simple hairstyle will be popular for the year and everyone, almost everyone, would copy that without being much prepared. As is evident not all hairstyle would suit a specific shape of the face and thus, will bring doomsday for some, while for the others one could find a twin in every corner of the street. This is not necessarily a bad thing, but this was not really...

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Mango is the sweet treat of summer. Almost everyone eagerly waits for this delicious fruit to hit the market. In fact, very few things, keeping in mind the tropical heat of Indian summers, are as exciting as the site of this yellow wonder of Nature.  Mango has often been labeled as the “King of fruits”. Different varieties of mangoes are available in India and abroad. Mangoes are liked primarily because of its taste, flavor and aroma; however several individuals avoid mangoes for health concerns. Patients wi...

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Measles is a virus infection which is caused due to the rubeola virus. Measles will have very bad effects if it enters into a person who has never been exposed to it. To prevent measles, people get vaccinated in their childhood. Measles symptoms don't appear until 2 weeks after exposure.

There are around 5000 cases of measles every year. Scars caused by infectious diseases do not always go away. Just like Measles leaves behind scars throughout the body. These scars look very ugly. To ...

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The pressure at which the blood circulates in our blood vessels is called Blood Pressure. This Pressure is due to the functioning of the heart i.e. pumping blood. Blood pressure fluctuates all through the day. It is usually lowest during night hours and highest when you wake up. Blood pressure is commonly measured in millimeters of mercury denoted as mmHg.

Blood pressure along with pulse rate, body temperature, etc is one the important functions which indicate healthy living of a human being.

Blood pressure is bifurcated an...

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Breakfast is deemed as the most crucial meal of the day and for justifiable reasons. Considering its significance, it is critical that you include the ideal ingredients within your breakfast to promote and maintain a healthy lifestyle. Therefore, to enlighten our readers about the ingredients above that can aid in their journey to weight loss, we’ve compiled a list of the Best Breakfast Ingredients for Weightloss. You can also consider them as ...

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Can you guess the trends that women make sure not to miss and take time off their busy schedule to get versed with? No matter how busy a female is, she confirms not to miss the makeup trends of every season and year to not only look beautiful but also to become eye candy in parties and gatherings. If you think that makeup is just to enhance the appearance, then get it right as makeup is for your skin care too. 

Check out the makeup trends for the ...

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Marriage: - Love or Arrange:

Marriage is a onetime event in our life. It's a promise of togetherness that we do with our own self. We get the sense of being complete. And marriage makes us become more responsible and get proactive in social activities. We either get arranged marriage or love marriage. In arranged marriage wish of our parents prevail. They chose the partner for us and the pain of going after the search remains on our...

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Trends can give definition to our events like wedding, Diwali, Eid and many more. One such tradition to celebrate such occasion is to put mehndi and it is one such drift which is still loved by all. People are looking out for new and innovative design to embellish their hands, arm, and feet which can enhance the look and make an occasion special. Design changes with time and so here are some of the to...

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The physical activity is known as exercise. Or we can say any type of movement that works on your body at the greater intensity of your normal level of daily activity. Exercise maintains the rate of your heart and abdomen also. All the Abdominal exercises like Criss-cross, Windmill, Hip twist, Russian Twist affect your abdominal muscles. If you are looking for the best exercise for Abs then these exercises are best to maintain your body in perfect shape.

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Fashion changes with time and so today girls are getting very conscious about their hairstyle as it can give stylish look. A hairstyle can enhance the look and so there are many easy hairstyles which should be practiced to get a fashionable look. The hairstyle is dependent on many other factors like length of hair, growth, attire and also occasion. So, below are some of the top 10 hairstyles for girls in 2019.

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Infections are harmful to our body especially when the infections happen at the sensitive areas like ears. An ear infection is basically present in a form of viral or bacterial infection inside our effects and the direct effects can be observed at the middle ear. 

The middle ear is the part of the ear in which air is filled and is located behind the eardrum. It also contains the bones of the ear which we can feel with our fingers with ease. They are very much tiny in...

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Fashion has numerous definitions for smart women out here. Defining every inch of the outlook and finishing it in a sophisticated yet classy manner is all that counts as a fashion statement. Using apt and light weighted makeup products makes a whole lot of difference in the finishing touch. When it comes to makeup products, lipsticks are the most favorable and must carry item for every woman. Lipstick adds to your outlook and enhances your beauty in an obvious way but it al...

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Hair fall is a common problem that is occurring nowadays, people with any age groups can suffer from this. It may affect your scalp or other parts of the body. Every person loses near about 15-20 hair stands daily, but the excessive loss of hair can be a problem. Hair fall may occur due to the intake of improper diet, hormonal changes, medications or medical changes.

Recognizing the root cause is essential.  One can notice these sudden changes due to hair fall, which are:-...

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We have a short winter in this part of the world which is almost at its fag end. Summer is coming along with a rising fear of perspiration and thirst. We lose a large amount of water during summers and hence the water needs to be replenished as soon as possible. Excess water loss from our body may cause severe dehydration and bring forth different symptoms like constipation, dry skin, headache, weakness, drowsiness, dark urination, and fatigue and therefore, adequate water intake is very important during summertime. But our ...

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The trend of nail art is increasing as it has become an important part of the style statement. Nail design can give elegant look to fingers which can enhance the overall look of women. Trends and fashion changes with time and so here are some of the best nail art design for women.

Nail design can be tried on both short and big nails. The design must be according to the season as the change in the atmospher...

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Depression should not be associated with sadness or grief every time. Since there are several other reasons for depression as well.  For instance - Death of a loved one, financial crisis, failing in an exam or break up in a relationship are some situations where one feels sad and upset which is natural in such situations. But this is not depression. Continue feeling the same way for some time may lead to the start of depression and if not controlled at a proper time may lead to a state of mind which is suffering from de...

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Food habits are changing and it has led to many health issues. One such problem which is caused because of eating contaminated food is Food poisoning. Food can be polluted at any stage like during harvesting, growing, processing or even during storage.

Bacteria and germ adulterate food and can cause food poisoning. Toxins of such organisms contaminate food and it is possible while cooking or even if cooked food is not stored properly. There is some food which already has the presence of s...

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An inflammation of meninges near the brain and spinal cord is known as Meningitis. Inflammation is caused when the fluid surrounding membrane becomes infected due to bacterial or viral infection. It can affect people of all age even new-borns. It can lead to a serious problem if left untreated and so must immediately seek a doctor.

Causes of Meningitis:

The main cause of meningitis is different microorganisms like viru...

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Acidity is a common condition which affects most of the Indian population. It is commonly called as acid reflux. It is normally felt in the lowest chest portion of the human body. Generally, it is caused due to the backflow of stomach acid into the food pipe. Acidity is an effect of unhealthy eating practices, poor choice of lifestyle and excessive junk food habits. There is a forum of best doctors near me where you can find a suitable solution to this pro...

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The liver is one of the most important organs in our body which is required for maintaining good health. All throughout the day, we eat foods. Even if we try to put ourselves away from junk foods, we cannot get rid of the way vegetables and fruits are produced. Sometimes harmful chemicals and insecticides are used in the cultivation of fruits and vegetables that we consider healthy, part of which remain in the food we eat. We also take medicines more often than we care to imagine. After our foods are metabol...

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Fitness is always a crucial factor in our day to day life. Along with that, there is a lot of misperception in what method to choose? People lack awareness of fitness and also the means available. Zumba and aerobics are the most trending and relishing method to turn your body fit. Both the fitness methods appear to be much similar, but in reality, they aren’t. You have to understand your body in the first place and have to know which method suits you. ...

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Hello friends, how are you all, here I am with my new series of article. In this series of article I will talk about the influence of different planet on our marriage and married life.
 
Marriage is a very big phenomenon in our life, it makes us to share our thought journey and life ahead with others, it binds two different energies together and, together it becomes a single source of energy and creates our life journey ahead. We need blessing of every planet for a happy fruitful marriage. 
 <...

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Today everyone is running to shed extra weight from the body to get a good figure. But there are people who are fed up with being skinny as it is equally dangerous to health. Opting for weight gain diet can help to get extra mass instead of using products to get weight. As diet is important when trying to lose weight the same is while willing to gain weight.

People who are underweight are more likely to feel inactive and exhausted. So, if you are willing to achieve the go...

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Underweight is defined as a condition in which a person’s body mass index is lower than the prescribed normal range. Body mass index is the ratio of weight and height.  Being underweight is a very common condition and can be reversed by proper food and physical activity.

There are many reasons which can make people underweight, some of which are as follows:

1. Lack of food intake and/or imbalance of food intake.
2. Medic...

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Muscle Building Exercises:

The human body is bestowed with an immense amount of potential and versatility. In theory, the anatomy of our body allows us to develop our strength without limits. The only downside is the fact that it requires unwavering dedication towards improving muscle efficiency. If you’re someone who possesses the will required to endure the process, the following guide details you on how to build muscles by diligently scheduling your workouts and ...

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Are looking to have a well-toned figure and hot body that can immediately make you the center of attraction of any event? If yes, then you have come to the right place! We will decode some of the best tips over here that will cut down your excess fat and will redefine your way of living. If people have been calling you baggage of flesh or a samosa bun, then it’s time to get into some serious exercise that can give a makeover to your entire personality. Here we have m...

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There are different types of berries available in the market- blueberries, strawberries, raspberries, and blackberries. Among all the berries, blackberries are considered nutritionally enriched and healthier than the others. Blackberry is a very good source of Vitamin- C, Vitamin- A and antioxidants. Blackberry is enriched with different types of nutrients which are good for skin, hair and overall health. Including blackberries would definitely help you create a ...

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  1. As we all know beetroot is known as chakundar in Hindi. Beetroot is a vegetable which we eat in the form of salad. Inside the beetroot, there is a pigment. This pigment is of purplish red color which works as an anti-oxidant in your body. You can eat it as anti-aging. This means that when our body is getting old, cells are going to finish their capacity, they are getting lost, and they are dying, then this pigment gives new power t...

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Fruits bring health, colour, and happiness to our palates and lives. We almost invariably give preference to seasonal fruits like orange in winter and mango in summer. Apple is popularly known as the fruit that keeps doctors away and therefore is adored by one and all. There is another fruit- much more humble and tastier than most fruits available in the market- the often ignored banana. It won’t be an exaggeration to call it a superfood. A medium sized banana (100g) contains 116 kcal of energy and 1.2 grams of protein...

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Aries: Today is not an auspicious day for you, not a very good day. Try to keep your mind calm and keep it in control. Whenever you go out of the house for any work, have some yogurt.

Taurus: This day is going to be very auspicious for this zodiac. If you want to go to any work or talk about business, then in the evening between 5 to 6 you can keep your point in front of anyone. Every...

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Aries: Today if you participate in any seminar or trade show then chances of getting new business contacts will be high and today you will get a new business opportunity as well. Today you will get support from your relatives. You will get relief from the burden of a brain. Your love life and married life will fluctuate. So don’t involve in any argument. Stay calm.

Today's tip:...

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Aries:

Whatever work today will do in big positive and energized mode Good chance waiting for you, but keep control of your anger and do not argue with anyone Time for the student is very good.

Today’s tip: Chant the mantra of mangal.

Taurus:

Today, you can have health-related problems, so keep your health care. Avoid spending more than you need, your life partner can face some health related problem so take care of your partner's health. If you are ma...

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Aries:

Lady luck is going to be on your side today, Aries. Whatever you plan to do today, regardless of how significant or insignificant the task is, you’re going to notice benefits and progress flowing into your life. The day serves as a chance to strengthen your bonds with your family. Added to that, you’ll be making a few cherishable memories with your love interest. Despite the enhanced sense of luck that graces...

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Aries :

The day calls to you to take pride in who you are and how far you’ve come through the years, Aries. You’ll be taking on various leading positions today which is bound to mold your life into something better. It is recommended that you plan everything that you do today. Impulsive decisions might not generate desirable results today. Try to take everything easy today. The day is tailored-made for you to let all your worries go and diverge to a slower lane in your life. Spend the evening wit...

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Aries:

Today will be entirely be dedicated to love, Aries. You might wake up with unexplained anxiety to see your love interest or to seek for one if you’re currently not into someone. Along with the same, today is going to grace you with innumerable opportunities to socialize. It is recommended that you don’t let the chance slip by since socializing with the right people is bound to have a significant positive imp...

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Aries:

It’s your day to focus, Aries. Someone might need your talents in the workplace today. Expect only good to come out of it if you’re putting in your best efforts at work. The universe is transpiring to forge a self-esteem enhancement for you, Aries. You’re bound to receive words of gratefulness and confidence owing to your contributions at the workplace. Added to that, it's the perfect evening to go ...

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Winters bring joy and colour to our plate. The winter vegetables are as invigorating to taste buds as they are eye-candies. In summer, we mostly eat vegetables like brinjal, pumpkin, and parwal. However, winter unleashes a gamut of them. In addition to crucifier vegetables like cabbage, cauliflower, broccoli, and Brussels sprouts, we also relish vegetables like broad beans, carrots, radishes, peas, French beans, and capsicums. Not only they bring variety to your culinary experience, but they are also extremely helpful for yo...

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A wedding is the most pious and beautiful function in almost all the parts of the world. The wedding is a bond that binds two souls with the string of love, respect, and promises. So on such an important day of a bride’s life, it is her right to look lavishing, elegant and unique. There are so many ideas and amazing looks that can make any girl go crazy. It is most important for a bride to go for unique outfits and bridal makeup so that she could look different from the crowd. Many wedding studios could help you in making your s...

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The human body consists of a number of parts and organs which have their own functions to perform. Together they help us in living a normal life but like every machine has a controlling part so does our body. This controller is known as the brain. It is the important work that it performs because of which it requires extra protection which is given in the form of a skull. No matter what work we do, it is the brain that sends the signals to each of the respective parts regarding what to do. Not only this, it is responsible for our memory, creativeness,...

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Ear Infection (middle):- Causes, Symptoms, and Treatment

Infections are harmful to our body especially when the infections happen at the sensitive areas like ears. An ear infection is basically present in a form of viral or bacterial infection inside our effects and the direct effects can be observed at the middle ear.

The middle ear is the part of the ear in which air is filled and is located behind the eardrum. It also contains the bones of the ear which we can feel with our fingers with ease. Th...

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Spices and seeds that we consume daily have innumerable health benefits. They help controlling blood sugar, reduce oxidative damage, help in weight reduction, improve digestion, fight constipation and improve skin and hair health. However, for persistent issues, share your problem with doctors, and do not just rely on one home remedies. Today we will discuss how to strengthen your immunity system and therefore prevent suffering from diseases by using...

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A red stain on your panty liner along with unusual mood swings are the alarming signs that your period has started and you’re going to put the entire house upside down. Having periods seems like being on a remote island where the downies seem wet the whole day, and you are stuck into the discomfort of unusual pain. When you’re on your periods, there are certain things you should steer off clearly. While that time of the month is already a bummer, don’t indulge in activities that can worsen your health or ca...

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Since ages, astrology has been considered to be one of the heavenly sciences influencing every person’s life in some way or the other. With the right astrological inputs, a person attains materialistic as well as spiritual benefits. Astrology deals with the study of the planetary positions and their relative influence on an individual’s life. Here in this blog, we shall be majorly focusing on how the astrological findings help people to choose their career path and clinch in their dre...

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It is hard to find someone who does not want to become beautiful using a few strokes of makeup. Makeup is also an art and you need the perfect artist or you yourself need to know how to draw on the Canvas that is your face. Picking wrong shade for an excessive amount of makeup can end up making your look a disastrous one.

With Eye Makeup:

If you do your eye makeup right then anything else does not really matter.

  • ...

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As soldiers protect us from hostile foreign incursions, so does our body’s immune system. They are responsible in keeping us healthy and fight against germs, infections and other diseases. Immunity of an individual is closely related to seasonal change. Winter in tropical countries is what we all wait for. However, beneath the joy and mirth of wintry mornings lie bacterial and viral infections trying to get the better of you. So it is important to boost your immune system beforehand so that you can protect yourself f...

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Pollution nowadays is a common term we need to be aware. Of course, we know there are lots of types of pollution and we need to prevent it.  Air pollution is one of the form which means contamination of air, inside or outside, irrespectively.  Pollution occurs when harmful gases, dust or smoke enters into atmosphere which makes difficult for plants, humans and animals to survive. And pollution can be termed as a physical, biological or chemical alteration to air. Air pollution causes ma...

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Everyone likes to get back to their best looking selves and that’s inevitably related to weight reduction. So whenever anyone decides to lose weight, they try to control food intake and expect to reduce their weight drastically. But there are several other factors which control body weight. Diet and physical exercise are keys to weight reduction. However, some other factors, enumerated below, also contribute as much.

The factors which influence weight reduction ar...

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Many kids have the tendency to eat more and due to that the ratio of childhood obesity is been increasing rapidly. And that’s because of the stuff kids are eating everyday i.e., over processed and fat food – means no nutritional value. Give natural sources of vitamins and minerals to your child.

Don’t battle over foods or use junk foods as a bribe for saying them to finish the food early. It’s ok if they have only little amount of food, make sure ...

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A heart attack is a serious medical condition (myocardial infarction) where the supply of blood is suddenly blocked by a blood clot. Lack of blood to heart would damage the heart muscle seriously and that’s a life threatening.

Symptoms of heart attack:

  • Pain or discomfort in chest: Most attacks involve discomfort in centre of chest which just lasts more than a few minutes. It feels like uncomfortable pr...

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Navratri, apart from Diwali is one of the main festivals celebrated all over India worshipping Mata Durga. Every year Hindus all over the world fast for nine days. The fasting period is recognized as Navratri Vrat by North Indians. The misconception by people is that substituting (carbohydrate) with much servings of fried potatoes, sabudana, papads, crispies, sweets etc will help in losing weight by saying vrat ka khana is just a myth. And apart f...

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Are you addicted to sugar? Do you love sweets?

Most of you must be aware of the health risks white sugar does to your body.

Sugar is toxic, a sweet poison, which is highly refined and processed, has no nutrition benefit. Excess sugar also creates sodium and potassium imbalances, contributing to that more acidic environment in our cells, an acidic...

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Overweight and Obesity

Overweight and obesity are both labels for range of weight that greater than normal Weight. The terms also identify ranges of weight that have seen to the certain diseases and other health difficulties. Approximately one-thirty of the global population is Overweight or obese.

Weight gain is due to imbalanc...

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As we all known our body is made of up to 70% of water but when excess more fluid buildup inside our body the condition called H2O, fluid retention\edema. It can be of many reasons like fluctuating hormones, menstrual cycle imbalance, anti-hypertensive or anti-depressant medications or in thyroid conditions. Easily detected by noticing sign are swelling in hands, feet, ankles and legs, stiffness and easily body weight gain. But not to worry, it can easily manage by helpful dietary tips.....

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Heart Disease is a blanket term which refers to any heart-related disorder. Broadly, the medical community segments the heart diseases as cardiovascular diseases and Other Heart Conditions. Cardiovascular diseases include conditions where the blood vessels leading to heart are blocked or narrowed, disrupting necessary blood flow and causing heart attacks, strokes and chest pains. Other heart conditions deal with issues and situations specific t...

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Regular exercising is a very important aspect of pregnancy, it reduces the risk of gaining excess weight, back pain and makes the delivery easier. Performing certain exercises could improve health and could decrease fatigue and constipation.

Let's take a look at some facts about exercise during pregnancy

  • Exercises during pregnancy can prepare the musc...

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With the upcoming trend of googling everything, people are coming up with health advice from every niche. That doesn't mean what you are reading is always a good advice. If you really need an advice on your diet, you should consult a physician who is a specialist in Nutrition science.

When it comes to what kinds of food you should and shouldn't eat, it is always difficult to find an answer. 
Many tips on eating healthy food can be ...

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DAILY REGIMEN IN AYURVEDA:

The modern era is seeking instant solutions for each and every thing .Fast and furious as it seems to be,yet some of them feel inner drive to be on the right track by following daily regimen mentioned in Ayurveda. Daily regimen starting from waking up in the morning are described in Astanga hrdaya Sutra sthana Second Adhyaya itself .The Dinacharya Adhyaya.

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