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Dietitian Blogs

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Everyone likes to get back to their best looking selves and that’s inevitably related to weight reduction. So whenever anyone decides to lose weight, they try to control food intake and expect to reduce their weight drastically. But there are several other factors which control body weight. Diet and physical exercise are keys to weight reduction. However, some other factors, enumerated below, also contribute as much.

The factors which influence weight reduction ar...

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A heart attack is a serious medical condition (myocardial infarction) where the supply of blood is suddenly blocked by a blood clot. Lack of blood to heart would damage the heart muscle seriously and that’s a life threatening.

Symptoms of heart attack:

  • Pain or discomfort in chest: Most attacks involve discomfort in centre of chest which just lasts more than a few minutes. It feels like uncomfortable pr...

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Navratri, apart from Diwali is one of the main festivals celebrated all over India worshipping Mata Durga. Every year Hindus all over the world fast for nine days. The fasting period is recognized as Navratri Vrat by North Indians. The misconception by people is that substituting (carbohydrate) with much servings of fried potatoes, sabudana, papads, crispies, sweets etc will help in losing weight by saying vrat ka khana is just a myth. And apart f...

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Are you addicted to sugar? Do you love sweets?

Most of you must be aware of the health risks white sugar does to your body.

Sugar is toxic, a sweet poison, which is highly refined and processed, has no nutrition benefit. Excess sugar also creates sodium and potassium imbalances, contributing to that more acidic environment in our cells, an acidic...

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Overweight and Obesity

Overweight and obesity are both labels for range of weight that greater than normal Weight. The terms also identify ranges of weight that have seen to the certain diseases and other health difficulties. Approximately one-thirty of the global population is Overweight or obese.

Weight gain is due to imbalanc...

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As we all known our body is made of up to 70% of water but when excess more fluid buildup inside our body the condition called H2O, fluid retention\edema. It can be of many reasons like fluctuating hormones, menstrual cycle imbalance, anti-hypertensive or anti-depressant medications or in thyroid conditions. Easily detected by noticing sign are swelling in hands, feet, ankles and legs, stiffness and easily body weight gain. But not to worry, it can easily manage by helpful dietary tips.....


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With the upcoming trend of googling everything, people are coming up with health advice from every niche. That doesn't mean what you are reading is always a good advice. If you really need an advice on your diet, you should consult a physician who is a specialist in Nutrition science.

When it comes to what kinds of food you should and shouldn't eat, it is always difficult to find an answer. 
Many tips on eating healthy food can be ...