Praveen singh Fitness
• Guide Client in Safe Exercise, taking into account
individualization physical limitation.
• Administrator Fitness Assessment, Which include 7 point Skin/Fold Body Fat measurement, Blood Pressure, and Trade mil Test
• Demonstrate each exercise individually
• Helped older adults with weight training by Setting up equipment and providing instructions
• Encouraged clients to engage in Group Fitness Classes and other activities in the gym to meet fitness goals and improve overall well-being and health.