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About Me

My experience in health and fitness includes being a personal trainer.  The Boulevard fitness and several other health clubs.  I have worked with a wide range of people: from teen speed, agility, and conditioning campus, to senior citizens just beginning an exercise program. I train people with BMX strength.  This technique emphasizes exercising according to individuals biochemicals,  so as to produce results in less time with little strain on the joints. As the targeted muscles groups are used, Supporting muscles are less taxed. While emphasizing safety, the technique especially helps older people.  I have helped and trained patients who had sport and work-related injuries, chronic shoulder pain, lower back pain hip/knee replacement, diabetes hypertension Gynomastia.

Education

1) Certified Stragility trainer

2)Certified sports nutritionist 
3) General training, Functional training, Core training, special population train, kettlebell training

Awards and Recognition